18827 Roscoe Blvd.
Northridge, CA 91324
CCAC Official Website

Community Christian Alliance Church 

Sunday Worship Services ~ 9 AM & 10:45 AM  (818) 718-2282

 

Healthy Living Workshop
An Arthritis Exercise Class

 
 
  • Free classes and they are open to the public
  • July 13 through August 21
  • Mondays and Thursdays, from 1 PM to 2 PM
  • at CCAC in East Hall
  • Invite your friends
  • Please contact Laurel Eu if you are interested or if you have any questions
 

The program offers multiple components to help reduce pain and stiffness, and to maintain or improve mobility, muscle strength, functional ability, increase health status, and encourage socialization and support.


The class components include flexibility and range of motion exercises, muscular strengthening and endurance exercises, balance and coordination, cardiorespiratory endurance, and relaxation techniques. Neurobics or fun brain exercises / games will be included occasionally.




 

Come and Join Us!